Monday: 1 orange + 1 small carton of strawberries – Kickstart your week with energy. Strawberries are sweet and sour, appetizing, and when paired with oranges (a classic source of Vitamin C), they make a great combo.
Tuesday: 2 kiwifruits – Known as the “king of Vitamin C”. Eat them directly or mash them into pulp to quickly meet your daily Vitamin C needs.
Wednesday: 2-3 grapefruit segments – High in water and low in calories. Enjoy them as an afternoon snack to relieve fatigue while replenishing Vitamin C.
Thursday: 1 small handful of fresh jujubes (about 10 pieces) – Their Vitamin C content is 60 times that of apples. Eat them as a snack, but note not to eat too many at once to avoid bloating.
Friday: 2 mandarins + half a carton of blueberries – Mandarins are easy to carry; pair them with blueberries to get anthocyanins for double immune support.
Saturday: 1 guava – A dark horse for Vitamin C among tropical fruits. Eat it directly or sprinkle a little salt on it for a unique, nutritious taste.
Sunday: Mixed fruit platter (orange + kiwifruit + strawberry) – You have more time on weekends. Mix and eat the core Vitamin C fruits of the week for more comprehensive nutrition.
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